How to Sleep with Neck Pain_ All You Need to Know


Neck pain can be seriously uncomfortable that it makes sleeping difficult. You lie on your bed being restless trying to find the right sleeping position so that your pain wouldn’t hurt as much, and maybe, to no avail, you’ll just doze off due to your sleepiness, but unsurprisingly you’ll wake up with a much painful feeling in the neck—how annoying can that be?

While it is true that there are several factors as to why an individual experiences neck pain, such as age. When it comes to neck pain, there is no such thing as a little act of prevention because it may be worth a big amount of cure in relieving the pain. Does your neck pain keep you awake at night? Here are the things that you can do to minimize your discomfort so you can get some much-needed rest.

How Sleep Affects Your Pain

First and foremost, you should know that sleep itself plays a role in musculoskeletal pain such as neck and shoulder pain. A study was conducted by the researchers and suggested that sleep develops chronic musculoskeletal pain. The study was done through the 4,140 healthy men and women with and without sleeping problems whereas the researchers found out about the pain development to those who have sleeping problems.

So why does this occur? The only possible answer to that is since sleep is the time when your body’s system is on a restorative mode—which repairs and regrows tissues, builds bone and muscles and additionally strengthens the immune system at that time—it affects the development of pain on different areas on your body such as the neck.

Since experiencing pain makes you a sleepless fellow which then results to a more painful feeling the next morning and vice versa, it is important to know how to have a proper sleep. Visit a doctor, or if you already have, research about healthy sleep like better sleep guide for you to know how to attain the proper sleep that seems an impossible dream.

Best Sleeping Position for Neck Pain

Wondering what sleeping position is best for neck pain? Well, here you are. There are two sleeping positions that are easiest on the neck: on your back or on your side—although it really depends on the best position comfortable for the sleeper. However, if you are a back sleeper, choose a rounded pillow and have a flatter pillow cushioning your head to support your neck’s natural curve.

On the other hand, if you are a side sleeper, you typically need a thicker pillow to ensure your neck and head are positioned in the middle of your shoulders. Your height and the width of your shoulders should help you determine what kind of pillow that suits you, like if you are petite then you will most likely need a slimmer pillow than those broad-shouldered people.

Ditch your phone

Have you noticed that while scrolling through your cell phone while lying in bed each night your neck gets stiff or painful after quite a few minutes or so? You may have not really thought about it that much but it certainly can provoke neck pain.

Why? It is because neck muscles are designed to support your head in a neutral position which means that your head should be balanced over your spine and this neutral position typically results in a heavy force on your neck muscles. Additionally, looking down at your phone tilts your head at an angle up to 60 degrees which strains your neck muscles, tendons, and ligaments.


Neck pain really is a pain for us not only for our body but also for our daily life which is why proper treatment and prevention must be done to avoid these circumstances. You may not think much about the importance of sleep but healthy sleeping is surely a must if you are battling neck pain. To know more about healthy sleep, learn more about it through researching better sleep guide or reading books.

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