For many people, there is only purpose for low-carb diet and that is weight loss. But as per May Clinic, a diet which is low in carbohydrates can even reduce the risk of developing heart disease, metabolic syndrome and certain types of cancers. Could a low card diet help you stay at and edge in losing weight? Or would it help you stay off the path of gaining weight permanently? Read on to know more on low-carb diet. Read on to know some advice on weight loss and low-carb diet.
Carbohydrates – What are they?
Carbohydrates are one among the 3 macronutrients in the human diet, fat and protein being the other two. Macronutrients are those foods which provide energy and calories to your body and they are also important for few body functions like metabolism and growth. Most carbohydrates are usually found in starchy foods like bread, pasta and rice. You can even find them in vegetables, fruits and dairy products too.
Considering a low-carb diet – Why should you?
The human body converts carbohydrates which you consume into sugar (also known as glucose) and uses it as fuel. In case you’re pretty active physically and use it all, none of it is stored inside your body. In case you’re not active physically, this will be stored and in most times they convert it into fat. This build-up of fat is something that is strictly avoided by people and this is why they cut down carbs from their diet. But make sure you don’t cut down all carbs together.
Why shouldn’t you totally do away with carbs?
Did you know that there are different benefits of carbohydrates too? Here are some that you should know.
- They give starch to our body, which makes it easier for our body to convert to sugar as the ultimate source of energy. Fat and protein are much difficult to convert into sugar.
- They give us minerals and vitamins which are sorts of macronutrients. They are vital for proper growth and development since they help the body to produce hormones and enzymes.
- They aid in digestion and this is done by delivering fiber.
This is the reason behind why you shouldn’t completely eliminate carbs from your diet. Just make sure you take the complex carbs and not the simple ones. This way you can get the essential micronutrients that you will need.
Therefore, if you’re planning to lose weight and you’re trying to follow some particular diet plan, make sure you take into account the advice given above. The more you stick to the right diet, the better you can take care of your health.