Dealing with chronic neck pain can have a negative impact on your quality of life. It can make engaging in normal activities difficult. It can take an individual who is normally joyful and active and completely sap their energy and cause them to feel depressed. In order to eliminate your neck pain, you need to know what is causing it. Here are a few reasons why you may be experiencing neck pain.
You may have a slipped disc in your neck. It is good to work with a chiropractor or another medical professional when you are dealing with a structural issue that is causing your pain. They can use advanced imaging toms river nj in order to diagnose the slipped disc and then recommend a course of treatment that can help you fix the problem.
If you do not have a structural problem with any part of your neck, your pain may be stemming from another part of your body or from an activity that you are engaging in on a regular basis. It is good to look at your routine and see if there are things that you can do to improve it to get rid of the neck pain. For example, look at the way you sleep at night. Do you sleep in a position that puts strain on your neck? If so, this can lead to neck pain. In addition to sleeping in a healthy position, you want to make sure that your pillow and bed are right for your particular needs. They should provide the right amount of support without straining your back or neck.
You may have forward head posture that is causing your neck pain. Lots of individuals who work at a computer or who use their cell phone or tablet on a regular basis experience this problem. Forward head posture puts a lot of strain on the neck. Improving your posture and your work space can go a long way in helping you minimize and completely eliminate the pain.
If you suffer from TMD, you may have neck pain as a result of the strain on your jaw muscles. Speak with your dentist about improving this condition in order to eliminate your neck pain.