Buying shoes is easier for some people than it is for others. Orthotists suggest that figuring out which type of feet that you have can make picking out your shoes easier. Here are the three major types of feet and the problems that they can cause without the right shoes. It’s important to learn more about your feet before you check out these orthotist in Toronto, Ontario.
Most people can determine if they have flat feet just by looking at the bottom of them. If the bottom of your foot is completely flat from toe to heel without an arch, you have flat feet. Another way to tell if you have flat feet is to do the footprint test. Using a colored liquid, cover the bottom of your feet, and step onto a sheet of paper. If they leave a print with no inward curve towards the middle, you have flat feet.
People with flat feet benefit from visiting an orthotist to get special shoes. If you have flat feet, they tend to roll inwards when you run. To correct this, you should look for shoes that offer stability. Some shoe companies label this as “motion control.”
When you suffer from flat feet, doctors recommend that you slowly stretch the Achilles tendon from time to time. If problems with your feet worsen, physical therapy or surgery might be needed to walk comfortably again.
As the name suggests, people with high-arched feet have higher-than-normal arches across the middle of their feet. During a footprint test, the middle of your feet may not touch the ground. Instead, you have a large inward curve that makes your feet look very skinny in the middle.
Unlike flat foot runners, high-arched runners feel their feet roll outwards when they run. Normal shoes won’t give them the support that they need in the middle of their feet. This makes the feet more prone to injuries and overuse.
If you have high arches, you should look for shoes that have a soft mid section and the ability to absorb shocks. Shoes with these features typically have the labels “cushioned” or “shock absorption” in their descriptions.
You want cushioned shoes because high-arched feet don’t absorb shock very well. Over time, this can lead to tendon damage in your feet. It can even cause pain in your lower back.
Normal or Natural Feet
The last type of feet are normal or natural feet. If you have natural feet, you have a slightly arched heel. When looking at a footprint, you will notice a slight inward curve toward the middle of the foot. Experts say that this curve should be no more than 3/4 inches.
When you have normal feet, buying shoes is as easy as it’s going to get. As long as you avoid picking shoes that are designed for specific foot types, you shouldn’t have any problems.
For example, you should avoid wearing shoes for flat feet. You may be able to enjoy shoes for people with slightly high arches while still getting plenty of comfort. In general, however, you want to look for shoes for natural runners.
The Arches in Your Feet
Overall, there are three main arches in your feet: medial longitudinal, lateral longitudinal and transverse. The medial longitudinal is the main arch that people refer to when they talk about the arches in their feet.
The lateral longitudinal arch is the one that runs alongside the medial longitudinal arch and the outer edge of the foot. It’s difficult to see in people who have flat feet but much more visible in people with high arches.
The transverse arch runs from the outside to the inside of the midfoot. It provides flexibility for the foot and support for its bones.
Finding the perfect shoes to fit your feet in Ontario doesn’t have to be hard. Use the information that you learned above when you shop for shoes. Also, consider wearing orthotics to avoid injuries when you run or walk for long periods of time. Many people end up damaging their feet or getting back problems because they don’t wear shoes that correctly support their feet.